ATK Keema (Garam Masala-Spiced Ground Beef)

Entrees

Ingredients

Gather Your Ingredients

2 tablespoons vegetable oil

6 black peppercorns

4 green cardamom pods

2 black cardamom pods

1 cinnamon stick

1 red onion, halved and sliced thin crosswise

1 teaspoon grated garlic

1 teaspoon grated fresh ginger

1 pound 90-percent lean ground beef

¾ teaspoon table salt

2 teaspoons ground coriander

2 teaspoons Kashmiri chile powder

½ teaspoon ground turmeric

½ teaspoon ground cumin

2 (6-ounce) vine-ripened tomatoes, cored and chopped

¼ cup whole-milk yogurt

1 long green chile, halved lengthwise (optional)

¼ cup chopped fresh cilantro, plus extra for garnish

Directions

1. Heat oil in medium saucepan over medium heat until shimmering. Add peppercorns, green and black cardamom pods, and cinnamon stick and cook, stirring occasionally, until fragrant, about 30 seconds. Add onion and cook, stirring occasionally, until onion is browned, 7 to 10 minutes.

2. Add garlic and ginger and cook, stirring constantly, until fragrant, about 30 seconds. Add beef and salt. Increase heat to medium-high and cook, stirring to break up meat into very small pieces and scraping up any browned bits. Continue to cook, stirring occasionally, until mixture sizzles and bottom of saucepan appears dry, 7 to 12 minutes longer.

3. Add coriander, chile powder, turmeric, and cumin and cook, stirring constantly, until spices are well distributed and fragrant, about 1 minute. Add tomatoes; yogurt; and chile, if using, and cook, stirring frequently, until tomatoes release their juice and mixture begins to simmer, about 2 minutes. Adjust heat to maintain gentle simmer. Cover and cook, stirring occasionally, until tomatoes have broken down and wooden spoon scraped across bottom of saucepan leaves clear trail, 12 to 18 minutes. Stir in cilantro and season with salt and pepper to taste. If desired, remove cinnamon stick and cardamom pods. Transfer to serving bowl, garnish with extra cilantro, and serve.

Nutrition

Trans Fat: 0 grams
Fat: 13 grams
Calories: 211
Saturated Fat: 4 grams
Unsaturated Fat: 7 grams
Sodium: 377 miligrams
Sugar: 3 grams
Cholesterol: 50 miligrams
Carbohydrate: 5 grams
Protein: 17 grams